Insomniac

How Insomnia affects the quality of life

- Lack of sleep can lead to cognitive impairment like poor judgment and learning difficulties

- Sleep loss can cause lower work performances among employees

- Poor sleep quality can make a person more short-tempered, irritable, and more prone to stress

- People suffering from insomnia are more likely to have mental illnesses like depression and anxiety

- Chances of weight gain and obesity increase when you have sleep deprivation

In this go-to solution to solve all your sleeping problems, you'll understand:

- The science behind insomnia and how you can prevent insomnia from taking over your life

- How brainwaves can affect an insomniac's sleeping patterns

- How insomnia can destroy your life, relationship, and productivity

- Ways to cure insomnia using natural and artificial remedies

- Healthy lifestyle modifications anyone can apply for good sleep

- Effective night routine habits for high-quality sleep